Atheletic Enhancement (Football/ Bball)

Service Description

Specific Selected exercises proven to enhance speed, explosion, agility and overall athletic ability for football. Plyometrics, unilateral movement, compound and isolation work. Mobility and injury prevention. Biomechanics and proper muscle inclusion to propel your athletic performance to a higher level. There is an ‘emphasis on hip and glute work, plyometrics, strength, and mobility.