Executive Health & Fitness Coaching
💼 HELPING BUSINESS PROFESSIONALS STAY FIT, SHARP & RESISLIENT
What Employees Can Expect
1-Hour Sessions - Weekly Group Training (Covered by Employer)
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Focus: Mobility, strength, stress relief, and functional training tailored for desk workers
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Benefits:
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Improved posture & energy
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Less back/neck pain
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Better mood and focus
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Fun, team-building vibes
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🕒 Held in the corporate gym once per week or at assigned gym location – low pressure, high energy!
PROGRAMS SESSIONS MAY VARY BY PACKAGE PURCHASED
Optional Add-On: Personal Coaching with Justin
Available for those who want more 1:1 time
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Custom fitness plans for busy professionals
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Accountability and goal setting (weight loss, strength, stress, posture)
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Nutrition and wellness support
📆 Flexible time slots available before work, during lunch, or after hours.
🎯 For the Company / Employer
Why this matters for business:
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Reduced employee stress
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Higher productivity and morale
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Less sick time and fatigue
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Boosts workplace culture and retention
